Weigh In record (no journal entry) for 28 March 2021
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80 kg
Lost so far: 37 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 23.69g | Prot: 67.98g | Carbs: 56.64g.
Breakfast: Latte Kaffe. Lunch: Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Dinner: ICA Basic Räkor i Lake, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad). Snacks/Other: McDonald's Kaffe med Mjölk (Mellan). more...
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Losing 3.5 kg a Week
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