Weigh In record (no journal entry) for 28 March 2021
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116.7 kg
Lost so far: 10.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.79g | Prot: 70.64g | Carbs: 72.58g.
Breakfast: Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Tremondi Prosciutto Cotto, Gekochtes Ei, Gurke (mit Schale). Lunch: Pellkartoffeln, Rügenfisch Brathering in Würziger Marinade. Dinner: Aldi Kochschinken, Burger Knäckebrot Urtyp, Harzer Harzer Käse, Exquisa Creation Meerrettich, Rote Paprika, Kirschtomaten, Dulano Prosciutto Cotto Hähnchenkochschinken. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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