jimboy1's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

123.1 kg Lost so far: 12.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1443 kcal

Fat: 66.83g | Prot: 70.26g | Carbs: 141.70g. Breakfast: Arla Mild Vaniljyoghurt, Oboy O'boy Portion, Nestle Låglaktos Majsvälling. Lunch: Risgrynsgröt. Dinner: Potatisgratäng, Fläskfilé. Snacks/Other: Green Hill Wraps Kyckling, Asiatiska Päron. more...

3322 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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jimboy1's Journal, 28 Mar 21

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jimboy1's Weight History