Weigh In record (no journal entry) for 28 March 2021
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75.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 62.66g | Prot: 78.12g | Carbs: 84.77g.
Breakfast: Kouign Amann, Café Expresso. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Vin de Table Rouge, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Cake Salé, Pic Express Samoussa au Bœuf, Agneau, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carrefour Mélange de Légumes Pour Couscous, Couscous (Cuit). more...
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2080 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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steady weight
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 Comments
29 Mar 21 by member: phéno
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