Weigh In record (no journal entry) for 28 March 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4195 kcal
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Fat: 124.32g | Prot: 228.87g | Carbs: 492.23g.
Breakfast: Pistachos Secos Tostados (sin Sal), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Banana, Banana, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Albóndigas con Salsa (Mezcla), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Miel, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Albóndigas con Salsa (Mezcla), Pan Blanco. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Milbona High Protein Pudding Chocolate, Canela, Brüggen Copos de Avena, Hacendado +Proteínas Leche Desnatada, Miel, Banana, Banana, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Valor Chocolate Negro 70%, Pistachos Secos Tostados (sin Sal). more...
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3838 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Trail run - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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