Weigh In record (no journal entry) for 28 March 2021
|
70.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 59.89g | Prot: 95.81g | Carbs: 191.11g.
Breakfast: Certossa Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Carote, Conad Pane Integrale a Fette, Vivo Meglio Arrosto di Pollo Affettato, Stracchino. Dinner: Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Conad Pane Integrale a Fette, Cuor di Malga Ricotta, Zucchine, Esselunga Olio Extravergine di Oliva, Salmone. Snacks/Other: Skipper Succo Ananas senza Zuccheri , Coop Arancia 100%, Zespri Kiwi Green, Chiquita Banana. more...
|
|
2900 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 5 hours, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
Alexa130769's Weight History
|