Weigh In record (no journal entry) for 28 March 2021
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 51.33g | Prot: 72.28g | Carbs: 240.89g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Tartines Craquantes au Blé Complet, Delisse Lait Demi Écrémé, Bonne Maman Confiture Cerise Intense, Café. Lunch: Tradilège Blanc de Dinde Doré au Four, Riz Basmati (Cuit). Dinner: Président Camembert , Baguette, Auchan Sauce Beurre Blanc, d'Aucy Haricots Verts Extra Fins, Cabillaud. Snacks/Other: Twix Twix, Mars Mars. more...
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Losing 0.7 kg a Week
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