Weigh In record (no journal entry) for 28 March 2021
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 97.20g | Prot: 92.54g | Carbs: 76.70g.
Breakfast: Meranti Bolu Gulung, Telur Gabus Keju, Chia Seed, Pisang, Bengkoang, Kedondong, Tomat, Mentimun (dengan Kulit), Gula Merah, Tahu Gejrot, Dada Ayam, Bertolli Extra Virgin Olive Oil, Air Kelapa, Telur, Salak, Sawi Hijau. more...
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Losing 0.2 kg a Week
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ratnadewitriwulansari's Weight History
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