Weigh In record (no journal entry) for 28 March 2021
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85 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 28.50g | Prot: 76.23g | Carbs: 107.16g.
Lunch: Gloria Abon Sapi, Tempe Goreng, Nasi Ketan (Ketan). Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Aice Es Krim Sandwich, Silver Queen Almond Milk Chocolate. more...
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steady weight
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Gembooooo's Weight History
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