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Feeling rather disappointed, I've been around the same weight for the last 3 wks. What more can I do. walking every day 😭
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.61g | Prot: 64.36g | Carbs: 180.75g.
Breakfast: Sainsbury's Sultanas, Cowbelle Lactose Free Semi Skimmed Long Life Milk, Weetabix Weetabix. Lunch: Morrisons Beetroot, Tayto Cheese & Onion Crisps, 100% Whole Wheat Bread (Home Recipe or Bakery), Lowfat Cheddar Cheese, Lurpak Spreadable Lighter (10g). Dinner: Tesco Broccoli Florets, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Yam (without Salt, Drained, Cooked, Boiled, Baked) , Rice with Peas, Lamb Curry. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , McVitie's Rich Tea Biscuits Light, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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