Weigh In record (no journal entry) for 28 March 2021
|
102.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4462 kcal
|
Fat: 86.66g | Prot: 336.51g | Carbs: 576.74g.
Breakfast: Orange Juice , L'oven Fresh English Muffin, L'oven Fresh English Muffin, Bananas, Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla, Apples, Cuties Mandarin Orange. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
|
Gaining 2.5 kg a Week
|
|
BigRed89's Weight History
|