Weigh In record (no journal entry) for 28 March 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 99.31g | Prot: 131.29g | Carbs: 470.15g.
Breakfast: المخبز عيش بلدي مصري, Whole Milk, Oats , Boiled Egg, Banana, Date. Lunch: Salad Green Salad, White Rice (Medium-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Date, المخبز عيش بلدي مصري, Boiled Egg, Olive Oil , Boiled Potato (without Peel). Snacks/Other: Banana, Oats , Whole Milk, Banana, Orange. more...
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Gaining 0.7 kg a Week
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Eslam.16's Weight History
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