Weigh In record (no journal entry) for 28 March 2021
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55 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 45.87g | Prot: 42.65g | Carbs: 251.82g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Banana. Lunch: ABC Saus Sambal , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Finna Sambal Bawang, Fried Tofu , Hoka Hoka Bento Nasi Putih, B.J. Bawang Merah Goreng, Fried Egg. Snacks/Other: Finna Kerupuk Rasa Bawang, ABC Kopi Susu, Kiranti Kiranti Original, Nextar Brownies. more...
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Gaining 0.0 kg a Week
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lovemeharder's Weight History
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