Aleksandr1979's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

110.5 kg Lost so far: 5.6 kg. Still to go: 30.5 kg. Diet followed: 100%.

View Diet Calendar, 18 December 2013:

1626 kcal

Fat: 81.64g | Prot: 73.57g | Carbs: 145.88g. Breakfast: Шаурма. Lunch: Разносол Квашеная Капуста, Кабачок, Котлета из Домашнего Фарша. Dinner: Бутерброд с Маслом и Сыром. Snacks/Other: Россия Щедрая Душа Шоколад Сударушка. more...

3659 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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Aleksandr1979's Journal, 18 Dec 13

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Aleksandr1979's Weight History