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Aleksandr1979
Journal
18 Dec 13
Aleksandr1979's Journal, 18 Dec 13
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Weigh In record (no journal entry) for 18 December 2013
110.5 kg
Lost so far:
5.6 kg
.
Still to go:
30.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 December 2013:
1626 kcal
Fat: 81.64g | Prot: 73.57g | Carbs: 145.88g.
Breakfast:
Шаурма.
Lunch:
Разносол Квашеная Капуста, Кабачок, Котлета из Домашнего Фарша.
Dinner:
Бутерброд с Маслом и Сыром.
Snacks/Other:
Россия Щедрая Душа Шоколад Сударушка.
more...
3659 kcal
Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 4.2 kg a Week
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Aleksandr1979's Weight History
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