lucianamira's Journal, 28 Mar 21

lucianamira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2021

71.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1441 kcal

Fat: 40.76g | Prot: 94.76g | Carbs: 177.24g. Breakfast: Mel, Banana. Lunch: Makis Place Sunomono, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Habib's Pastel de Belém, Growth Supplements Whey Protein Concentrado 80%, Cacau em Pó (Não Adocicado), Ovo, Aveia. more...

2016 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucianamira's Weight History

View Complete History

lucianamira's Journal, 28 Mar 21

Submit a Comment

lucianamira's Weight History