Weigh In record (no journal entry) for 17 December 2013
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149.7 kg
Lost so far: 40.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2413 kcal
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Fat: 97.17g | Prot: 137.57g | Carbs: 244.62g.
Breakfast: Light or Lite Cream Cheese, Old Mill Blueberry Bagel. Lunch: French's Honey Mustard, Cracker Barrel Marble Cheese, Cos or Romaine Lettuce , Kraft Calorie Wise Mayo, Country Harvest Ancient Grains, Deli Sliced Ham. Dinner: Lilydale Chicken Breast Boneless Skinless, Flour Tortilla, Kraft Calorie Wise Mayo, Smartfood Movie Night Butter Flavour. Snacks/Other: Extreme Pita Chicken Caesar (Small), Hard-Boiled Egg , Boost High Protein Chocolate. more...
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4432 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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XBrockmanX's Weight History
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