rickymoraj's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

91 kg Lost so far: 3.4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

347 kcal

Fat: 10.64g | Prot: 23.08g | Carbs: 38.05g. Breakfast: Kaffe med Mjölk, Vanliga Pannkakor. Lunch: Coop Skuren Krispig Mix. Dinner: Kronfågel Stekt & Tärnad Kyckling, Findus Veggie Sides. Snacks/Other: Healthyco Proteinella Hazelnut & Chocolate , Wasa Husman, Kaffe med Mjölk. more...

3172 kcal

Exercise: Tae Bo - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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rickymoraj's Journal, 27 Mar 21

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rickymoraj's Weight History