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rickymoraj
Journal
27 Mar 21
rickymoraj's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
91 kg
Lost so far:
3.4 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
347 kcal
Fat: 10.64g | Prot: 23.08g | Carbs: 38.05g.
Breakfast:
Kaffe med Mjölk, Vanliga Pannkakor.
Lunch:
Coop Skuren Krispig Mix.
Dinner:
Kronfågel Stekt & Tärnad Kyckling, Findus Veggie Sides.
Snacks/Other:
Healthyco Proteinella Hazelnut & Chocolate , Wasa Husman, Kaffe med Mjölk.
more...
3172 kcal
Exercise:
Tae Bo - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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rickymoraj's Weight History
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