Weigh In record (no journal entry) for 28 March 2021
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 34.35g | Prot: 184.07g | Carbs: 210.55g.
Breakfast: Plátano, Wild Protein Granola, Loncoleche Protein Yogurt. Lunch: Lider Atún Lomitos en Agua, Lechuga, Coliflor, Brócoli. Dinner: Wild Protein Barra Proteina Chocolate Maní , Loncoleche Protein Milk, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Pancho Villa Burrito Wrap Integral, Huevo Cocido, Castaño Multigrano, Arroz Blanco (de Grano Largo, Cocido), Gourmet Carne Vegetal de Soya, Lechuga, Tomates. more...
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Gaining 0.1 kg a Week
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Ltorres.20's Weight History
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