Weigh In record (no journal entry) for 28 March 2021
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117.6 kg
Lost so far: 3.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.73g | Prot: 89.64g | Carbs: 78.96g.
Breakfast: Wal-Mart Rotisserie Chicken, Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten), Queen Victoria Brussels Sprouts, Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Great Value Original Beef Jerky, Tomato Juice. more...
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Losing 0.6 kg a Week
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