Weigh In record (no journal entry) for 28 March 2021
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71 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 51.37g | Prot: 79.24g | Carbs: 240.56g.
Breakfast: Café, Silk Leche de Almendras sin Azucar, Miel, Frutos Mezclados Secos Tostados, Arándanos Congelados, ENA Colágeno, Quaker Avena Tradicional. Lunch: Helado, Camarones, Mejillones en Salsa de Tomate, Salsa de Tomate (en Lata), Wakas Pasta Multicereal con Chia, Arándanos Agrios, Frutos Mezclados Secos Tostados, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: La Serenísima Dulce de Leche Clásico, La Serenísima Manteca, Fargo Pan de Salvado. more...
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2164 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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