Weigh In record (no journal entry) for 28 July 2010
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80.9 kg
Lost so far: 7.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 7.50g | Prot: 3.00g | Carbs: 36.00g.
Breakfast: quaker mint, chex traditional mix. more...
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steady weight
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