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My scale says I gained two pounds, I have not cheated on my diet, so has to be another reason.
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 53.53g | Prot: 55.51g | Carbs: 175.75g.
Lunch: Azo Cranberry Supplement, Preser Vision Areds 2 Eye Vitamin, Vitafusion Fiber Well Sugar Free Gummies, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Apple Sauce Pancakes, Morningstar Farms Original Breakfast Sausage Patties, Great Value Sugar Free Syrup. Dinner: Bertolli Extra Light Olive Oil, G Hughes Sugar Free BBQ Sauce, Heinz Tomato Ketchup, Turkey Meatloaf, Red Potatoes (Flesh and Skin) , Hurst's HamBeens 15 Bean Soup. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Atkins Pecan Caramel Clusters, Nature's Own 100% Whole Grain Bread (26g), Smucker's Natural Creamy Peanut Butter, Strawberries. more...
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136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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