Weigh In record (no journal entry) for 28 March 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.00g | Prot: 36.00g | Carbs: 163.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value White Sandwich Bread (47g), Great Value Large White Grade A Eggs, Tropicana Pure Premium Original Orange Juice, Great Value Blueberries & Cream Instant Oatmeal, Great Value Mixed Berry Fruit & Grain Cereal Bar. Lunch: Jiffy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing. more...
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steady weight
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Jerry turk's Weight History
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