Weigh In record (no journal entry) for 28 March 2021
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106.4 kg
Lost so far: 7.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 86.22g | Prot: 67.50g | Carbs: 111.16g.
Breakfast: Optimum Nutrition Whey Protein, Taeq Morango Congelado. Lunch: Noi Cerveja Low Carb , Elma Chips Ovinhos de Amendoim, Bullguer Lumberjack, Bullguer Fritas Crinkle. more...
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Losing 1.4 kg a Week
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