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I was really good yesterday and ate most of my calories earlier in the day, and tapering off until dinner which was very light. We ate brunch later than usual as had a Dr's appt at noon and didn't get home until about 130pm.
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2011:
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1380 kcal
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Fat: 74.00g | Prot: 48.02g | Carbs: 116.18g.
Breakfast: brie president, Light Cream 1 Tbsp, yerba mate, Tea (Red Rose), Heavy Cream 1 Tbsp, VCO 1 Tbsp, Egglands Best Lg Egg, organic butter. Lunch: Light Cream 1 Tbsp, Tea (Red Rose). Dinner: tinkyada, Sucanat 1 Tsp, EVOO 1 Tbsp, Red Table Wine. more...
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Losing 4.8 kg a Week
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