Weigh In record (no journal entry) for 28 March 2021
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 69.22g | Prot: 126.31g | Carbs: 83.73g.
Breakfast: Простоквашино Творог 5%, Сметана 15%, Омлет или Яичница. Lunch: Творожное Печенье, Суп-Пюре из Тыквы, Тефтели Куриные. Dinner: Куриная Отбивная, Хлеб Зерновой, Холодец из Курицы. Snacks/Other: Мандарин. more...
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steady weight
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alenasapoval's Weight History
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