Weigh In record (no journal entry) for 18 December 2013
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2581 kcal
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Fat: 93.53g | Prot: 121.80g | Carbs: 308.69g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Batatas Fritas Caseiras, Aurora Linguiça Toscana, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Snacks/Other: Bauducco Panettone, Torresmo, Pão Francês, Cenouras. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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