Weigh In record (no journal entry) for 28 March 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 54.72g | Prot: 161.94g | Carbs: 145.03g.
Breakfast: طعمية, فول مدمس. Lunch: كوسه كوسه سوتيه, خضار سوتية بسلة - جزر - بطاطس, جوافة, Chicken Thigh ورك دجاج مخليه مطبوخه, الأرز الأبيض. Dinner: بطاطس Boiled Potato - بطاطس مسلوقة, بيضة مسلوقة, بياض البيض. Snacks/Other: نيتروتيك واي بروتين. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
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