Weigh In record (no journal entry) for 28 March 2021
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70.4 kg
Lost so far: 47.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 32.20g | Prot: 45.60g | Carbs: 155.30g.
Breakfast: MiraLAX Miralax, Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg, Wonderful Halos Mandarin Oranges. Lunch: Joe Corbi's Philly Cheese Steak Calzone. Dinner: Fazoli's Spaghetti with Marinara (Small), Fazoli's Garlic Breadstick. more...
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Losing 1.9 kg a Week
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Patricia Adsms's Weight History
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