Weigh In record (no journal entry) for 29 March 2021
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 36.29g | Prot: 38.59g | Carbs: 166.56g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Sambal Goreng, Sawi Hijau, Nasi Putih. Dinner: Sambal Goreng, Bawang Bombay, Tumis Kangkung, Nasi Putih, Kue Bolu, Momogi Momogi Jagung Bakar, Indomie Mi Goreng. Snacks/Other: Bakso Daging Sapi. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|