Weigh In record (no journal entry) for 29 March 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.43g | Prot: 54.43g | Carbs: 144.15g.
Breakfast: Tropicana Slim Sweetener Classic, Coffee, MEG Keju Cheddar, MEG Keju Slice, Chicken Breast (Skin Not Eaten), ABC Saus Sambal , Regular Mayonnaise, Nasi Putih, Shirataki Shirataki Rice. Lunch: Beef Vegetable Stew Type Soup with Potato, Kewpie Roasted Sesame Dressing, Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower . Dinner: Ultra Milk Susu UHT Low Fat, Tropicana Slim Sweetener Classic, Coffee, Vegeta Vegeta. Snacks/Other: Pineapple, Strawberries, Guava. more...
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1609 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Zumba - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TetehTea's Weight History
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