Weigh In record (no journal entry) for 29 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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832 kcal
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Fat: 39.86g | Prot: 57.89g | Carbs: 65.33g.
Breakfast: 小番茄（葡萄形状）, 五谷磨房 益元八珍, 煮鸡蛋, 伊利 伊利纯牛奶. Lunch: 红苹果, 苹果（去皮）, 黄瓜/青瓜（去皮）, 蔬菜沙拉, 煎豆腐, 龙利鱼, 鸡蛋（整个）. Dinner: 芥菜, 苦瓜, 炒莴笋, 炒牛肉. more...
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1785 kcal
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Exercise:
Badminton - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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