Weigh In record (no journal entry) for 29 March 2021
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 15.86g | Prot: 27.49g | Carbs: 58.43g.
Lunch: Cooked Green Papaya, Tempeh (Cooked) , Fried Tofu , Fried Chicken Thigh No Coating, Nasi Putih. Dinner: Cooked Green Papaya, Fried Tofu , Tempeh (Cooked) , Fried Chicken Thigh No Coating, Nasi Putih. more...
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Losing 0.1 kg a Week
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