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navjot.pathak
Journal
28 Mar 21
navjot.pathak's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
62.1 kg
Lost so far:
2.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1430 kcal
Fat: 51.50g | Prot: 50.00g | Carbs: 197.50g.
Breakfast:
Compliments Blueberry Muffin, Tim Hortons Birthday Cake Timbit.
Lunch:
Yves Veggie Cuisine Veggie Nuggets.
Dinner:
Selection Baked Beans in Tomato Sauce.
Snacks/Other:
Yves Veggie Cuisine Veggie Nuggets, Kellogg's Mini-Wheats Centres.
more...
2155 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Aerobics - 1 hour.
more...
Losing 0.4 kg a Week
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navjot.pathak's Weight History
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