Weigh In record (no journal entry) for 28 March 2021
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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967 kcal
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Fat: 32.45g | Prot: 93.97g | Carbs: 78.62g.
Breakfast: Qualy Requeijão Cremoso com Queijos Light, 3 Corações Cappuccino Diet, Plus Vita Pão de Forma Integral, Sadia Peito de Peru. Lunch: Tirolez Requeijão Light, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Wickbold Pão do Forno Integral. Dinner: Seara Peito de Peru, Sadia Mussarela, Tirolez Requeijão Light, Wickbold Pão do Forno Integral. Snacks/Other: Salada de Frutas. more...
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1555 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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melpomene1's Weight History
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