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昨天晚餐後偷吃蛋糕
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 68.41g | Prot: 84.55g | Carbs: 86.82g.
Breakfast: Myprotein 乳清蛋白, Myprotein 豌豆分離蛋白粉, 7-11 光泉無加糖黑豆漿, 7-11 熱美式(中). Lunch: 旺旺 雪姬梅酒, Shrimp, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, Scallops. Dinner: California Avocados , Subway 蜂蜜芥末醬 (21g), Cheese, Mixed Salad Greens, 全聯 牛番茄, Onions , 紅龍 牛肉漢堡排, 義美 漢堡麵包. Snacks/Other: 義美 原味堅果（綜合五果）, 光泉 無加糖黑豆漿, Myprotein 乳清蛋白, 家樂福 小番茄, 亞尼克 巴斯克生起司. more...
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steady weight
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nemomoer's Weight History
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