|
sebulan lupa diri😅
bismillah back on track lagi💪
|
62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 18.39g | Prot: 57.97g | Carbs: 36.19g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Fitbar Fitbar Tiramisu Delight . Lunch: Hati Sapi, Sawi Dimasak, Bakso Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina zulkarnain's Weight History
|