Weigh In record (no journal entry) for 28 March 2021
|
128.7 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 9.72g | Prot: 84.25g | Carbs: 49.81g.
Breakfast: Skinless Chicken Breast, Egg White, Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Asparagus , Broccoli , Onions , Cabbage . Dinner: Broccoli , Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Cabbage , Ketchup . Snacks/Other: Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SimonDekker's Weight History
|