Weigh In record (no journal entry) for 29 March 2021
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61 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 50.82g | Prot: 68.67g | Carbs: 137.46g.
Breakfast: Tahu Goreng, Ikan Kembung, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng Tepung, Dada Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Klepon, Oreo Strawberry Creme, Nabati Vervet. more...
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Losing 1.2 kg a Week
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chairunnisa zahratul anwar's Weight History
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