Weigh In record (no journal entry) for 18 December 2013
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1284 kcal
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Fat: 58.25g | Prot: 76.55g | Carbs: 115.46g.
Breakfast: Café Expresso, Clight Suco Lima Limão, Quaker Aveia em Flocos, Banana Prata. Lunch: Risoto de Funghi, Peixe Empanado Frito, Cenouras, Broto de Feijão, Alface, Tomates. Dinner: Bauducco Torrada Multi Grãos, Alface, Tomates, Ovo Cozido, Carne de Vaca Moída Magra. Snacks/Other: Pavioli Salgadinho Fritello. more...
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2426 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Dragon...fly's Weight History
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