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體脂：19.6
肌肉量：30.4
內臟脂肪：1
基代：933
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 106.75g | Prot: 133.29g | Carbs: 257.64g.
Lunch: 7-11 蒸地瓜, Costco 鮮奶, 三合蔬食 蔥燒餅, 玉米筍, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉, Costco 烤大雞腿. Dinner: 安佳 起司片 (21克), 新東陽 豬肉鬆, Costco 起司貝果, 雙葉 紅豆牛奶冰棒, 紅豆餅. Snacks/Other: 義和小舖 生酮法式杏仁餅乾, 萬歲牌 杏仁果, 義和小舖 生酮巧克力餅乾, 美身 豆渣餅乾, 蜂蜜. more...
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Gaining 2.1 kg a Week
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