ardinavirginia94's Journal, 29 Mar 21

😱😱😱
Ga tau timbangannya salah atau ngga. Kemarin naik ke 57. Skrg 59. 🤣🤣🤣 bener2 harus berubah. Wkwkwk. Semangat mulai lg hr ini 💪🏻
59 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:
1129 kcal Fat: 38.73g | Prot: 57.40g | Carbs: 148.87g.   Breakfast: Grapes, Cooked Corn, Jambu Air. Lunch: Noodles (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Kem Chicks Sayur Toge, White Rice, Cooked Tomatoes, Vegetable Oil. Dinner: ABC Saus Sambal , Sushi with Egg rolled in Seaweed, Ommason Kimchi. Snacks/Other: Grapes, Papaya. more...
Gaining 0.8 kg a Week


Comments 
coba kamu pagi-pagi bangun tidur kecing dan bab dulu terus timbang berat badan ukur lingkar lengan, lingkar dada, lingkar perut, lingkar bokong, lingkat paha, lingkar betis kalau udah bandingkan dengan lingkar sebelum-sebelumnya ada perubahan gak gitu Whatttt_ 
28 Mar 21 by member: tetyyuananda
Oke siapp. Thankyouu infonyaa 😁 
29 Mar 21 by member: ardinavirginia94

     
 

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