Weigh In record (no journal entry) for 29 March 2021
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66 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 38.11g | Prot: 178.26g | Carbs: 173.32g.
Breakfast: Kellogg's Crunchy Müsli Red Berries, Milbona Natural Yogurt 0,1%, Lakka, Ed Lemon Light. Lunch: Fazer Vihreitä Kuulia Suklaapatukka, Salaatti, Pohjolan Meijeri Rasvaton Raejuusto, Pirkka Tonnikalapalat Vedessä. Dinner: HK Sienisalaatti, Suolakurkut, Pirkka Hapankaali, Savustettu Lohi, Heimon Kirjolohenmäti, Deluxe Isot Blinit, Sportyfeel Protein Drink Pear . Snacks/Other: Brunberg Mansikka Suukko, Irtokarkki, Fazer Jim, Milbona Sour Cherry Yogurt. more...
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Gaining 0.5 kg a Week
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wes_2020's Weight History
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