Weigh In record (no journal entry) for 29 March 2021
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62.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 39.67g | Prot: 49.39g | Carbs: 130.29g.
Breakfast: Rempeyek, Ayam Panggang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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