Weigh In record (no journal entry) for 29 March 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.57g | Prot: 45.40g | Carbs: 148.99g.
Breakfast: Plain Pancakes. Second Breakfast: Kohlrabi. Lunch: Orange, Grapefruit, Chicken Breast (Skin Not Eaten), Mashed Potato. Afternoon Tea: Plain Pancakes. Dinner: Butter , Pork Loin (Tenderloin) , White Rice. Supper: Dried Apricot, Boiled Egg. Snacks/Other: Kohlrabi, Banana, Pine Nuts (Pignolias). more...
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steady weight
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livinlivin's Weight History
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