Weigh In record (no journal entry) for 29 March 2021
|
80.7 kg
Lost so far: 20.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 21.90g | Prot: 39.83g | Carbs: 23.54g.
Breakfast: Altınkılıç Kefir. Lunch: Ayran, Berrak Acı Biber Turşusu, Mevsim Salata, Tavuk Şiş. Snacks/Other: Yeşil Çay, Limon Suyu, Beypazarı Sade Maden Suyu, Nescafe Sade. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sumeyye ak's Weight History
|