kiki0931340025's Journal, 29 Mar 21

經過兩天的放縱跟夜宵，開始努力加油
＃目標70
＃168及每天運動
＃喝水起碼1500
＃睡好8小時
＃佛系減糖

73.3 kg Lost so far: 14.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

696 kcal

Fat: 15.56g | Prot: 30.23g | Carbs: 110.19g. Lunch: 福樂自然零無加糖優酪乳, 林鳳營優酪乳, 香蕉. Dinner: 爭鮮生干貝握壽司, 爭鮮烤鮭魚肚壽司, 爭鮮鮮蝦握壽司, 爭鮮鮭魚壽司. more...

2324 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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kiki0931340025's Weight History