Weigh In record (no journal entry) for 29 March 2021
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.92g | Prot: 46.98g | Carbs: 184.23g.
Breakfast: İçim Süzme Peynir, Tam Buğday Ekmeği, Kırmızı Lezzetli Elma. Lunch: Ton Balığı Salatası, Arabaşı. Dinner: Etli Ekmek. Snacks/Other: Elma, Portakal. more...
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Losing 2.8 kg a Week
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