Weigh In record (no journal entry) for 29 March 2021
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116 kg
Lost so far: 11.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 36.73g | Prot: 57.52g | Carbs: 52.06g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Rührei. Lunch: Kohlsuppe. Dinner: Burger Knäckebrot Urtyp, Kirschtomaten, Exquisa Creation Meerrettich, Harzer Harzer Käse, Dulano Prosciutto Cotto Hähnchenkochschinken, Aldi Kochschinken. more...
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Losing 4.9 kg a Week
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gabrys-jersleben's Weight History
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