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Mary0117
Journal
28 Jan 11
Mary0117's Journal, 28 Jan 11
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Weigh In record (no journal entry) for 28 January 2011
64.9 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2011:
1235 kcal
Fat: 42.41g | Prot: 46.59g | Carbs: 170.40g.
Breakfast:
yogurt muffin, Starbucks skinny latte (Venti), Instant Oatmeal - Maple and Brown Sugar.
Lunch:
chicken salad, sweet potato chips, Select 100% Whole Wheat Sandwich Thins.
Dinner:
Spinach Pizza.
more...
1784 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mary0117's Weight History
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